For people living in the South Ceredigion area we offer a home Befriending Service. This service offers individuals with poor mental health, and who may also be socially isolated, the chance to connect with others, to become more confident about getting back into local community life and to achieve the simple things that can often be taken for granted. We know that loneliness and poor mental health are very closely linked and our trained befriending volunteers help to alleviate loneliness by supporting re-engagement with the local community. Going for a walk or having a chat over a cup of tea or coffee is sometimes all the support that is needed.